Health Gem 8/28/2021
Many are very scared today because of Covid. But we must remember 2 Timothy 1:7 For God hath not given us a spirit of fear; but of power, and of love, and of a sound mind. This is one of the 8 laws of health NEWSTART, TRUST IN GOD. We reduce the effectiveness of our immune systems if we are constantly worrying. Isaiah 12:2 reads Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation.
What will be most beneficial to us is to strengthen our immune systems by following the 8 laws of health:
Nutrition
Exercise
Water
Sunshine
Temperance
Air
Rest
Trust in God
Another way to strengthen your immune system is to take some health supplements that are fairly common and well known. And it can also be beneficial if you were to become sick with Covid-like symptoms. Here is the supplement protocol that a well known doctor has found to be helpful:
Zinc Sulfate 220mg
Vitamin D3 5000IU
Vitamin C 3000mg
Quercetin 500mg
It is possible that, with a strong immune system, an attack of a virus could be less severe. But above all we must have a relationship with Jesus Christ and Trust in God every day.
**These are beneficial health suggestions. These statements are not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for speaking with your health professional.